Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Act II Microwave Popcorn Kettle Corn - Nutrition Facts and detailed Analysis
25

Act II Microwave Popcorn Kettle Corn

Act II - Act II Microwave Popcorn Kettle Corn has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Act II - Act II Microwave Popcorn Kettle Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium617.6 mg25.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Mid 40%Average
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat7.4 g36.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Act II - Act II Microwave Popcorn..

Per 100g | Calories 333
Protein 10.3 g | Carbs 66.7 g | Fat 7.7 g

29

Smartfood - Smartfood Popcorn Kettle..

Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 21.2 g

40

Gary Poppins Popcorn - Gary Poppins..

Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 2.8 g

43

Barrel O' Fun - Popcorn Kettle Korn

Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g

Related Searches

10

Clark's - Clark's Microwave Popcorn..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 14.1 g

28

Act II - Microwave Popcorn Mini Bags..

Per 100g | Calories 419
Protein 8.8 g | Carbs 55.1 g | Fat 24.3 g

9

Act II - Act II Microwave Popcorn..

Per 100g | Calories 564
Protein 8.5 g | Carbs 48 g | Fat 42.3 g

12

Sheila B's - Sheila B's Microwave..

Per 100g | Calories 443
Protein 8.1 g | Carbs 56.4 g | Fat 24.2 g

28

Act II - Microwave Popcorn Mini Bags..

Per 100g | Calories 419
Protein 8.8 g | Carbs 55.1 g | Fat 24.3 g

13

Act II - Act II Microwave Popcorn Old..

Per 100g | Calories 513
Protein 9.6 g | Carbs 57.7 g | Fat 32.1 g

9

Act II - Act II Microwave Popcorn..

Per 100g | Calories 564
Protein 8.5 g | Carbs 48 g | Fat 42.3 g

8

Act II - Microwave Popcorn Movie..

Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g